7 Important Steps on your Journey to Greater Wellness

Maintaining health and wellness is an ongoing goal, even as we age — or maybe especially as we age. Focusing on physical well-being can lead to a more fit brain and body, as well as happiness and fulfillment.

With that in mind, here are seven ways to put yourself on the road to greater wellness.

Eat sensibly. Finding the right amount of nutrients to help maintain cognitive and physical energy is important. Make sure your diet includes fruits, vegetables, nuts, olive oil, and whole grains. A moderate amount of fish and poultry is fine, but go easy on the red meat and processed meats.

Get enough sleep. To feel vigorous and well-rested in the morning, try for 7 to 8 hours of sleep each night. That may mean going to bed earlier. For a better night’s sleep, avoid caffeine and alcohol in the evening, limit your daytime naps to 20 minutes, and try to go to bed and awake at the same time every day.

Be physically active. A moderate amount of exercise can work wonders on your body. Try for about 2.5 hours of physical activity per week, with an emphasis on cardiovascular health and muscle-strengthening. Taking a walk every day is a great start.

Interact with others. Loneliness can be debilitating, often leading to dementia, depression, and weight gain. That’s why it’s important to stay social. Get involved in the group activities offered at your assisted living community, or stay in frequent contact with family and friends. Just having someone to talk to can mean so much.

Live with purpose. Life after retirement can still be rewarding. Find an activity or cause that brings you a sense of purpose and usefulness. Volunteer work or getting involved with a charity can make your life more meaningful and fulfilled.

Challenge your brain. Keeping your cognitive skills engaged can help ward off dementia. Try a new hobby, take a class, or learn a new language. A healthier mind can help ensure a healthier body.

Reduce stress. Chronic stress has a detrimental effect on the body in a number of ways — including increasing inflammation and hampering the immune system. Find ways to “chill out.” If you’re feeling a little on edge, consider yoga, tai chi or meditation. Even a nice brisk walk can do the trick.

Sometimes the first few steps on the road to wellness are the most challenging. If you find it hard to get started, seek the help of family, friends, caregivers, and community staff members. Having support and encouragement can help to keep you on track.

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